What you put inside your body for beauty is more important than what you put on it. Fruits and vegetables are great for cleaning the system while providing vital vitamins and minerals to help beautify the skin!
Here is a recipe that will help you bounce into spring by cleaning your skin and not clean out your wallet.
Do you have carrots that have seen better days? Is your spinach looking a little limp? Are your apples getting less attractive with each visit to the kitchen? Take unwanted produce and turn it into treasure by living juicy. Don’t discard fruit and veggies–juice them! Juicing fruits and veggies from your fridge will save you cash and give you a clever way to use what you have in your own home.
Find more juice recipes by visiting juicerecipes.com
- 2 large carrots (tops and tails removed)
- 1 cup of spinach (or kale)
- ½ apple (cored)
- 1 celery stalk
- 1 cup of broccoli florets
Juice all the ingredients. (Alternate soft ingredients with firmer ones). Carrots are high in A, a vitamin helpful in maintaining skin cells, as well as beta‐carotene and antioxidants that help prevent skin damage. Spinach contains high levels of beta‐carotene, which offers free radical protection and converts into vitamin A in the body. It also has vitamins C& E. Apples are great for smooth skin and are rich in beta‐carotene and vitamin C. Celery is rich magnesium, iron, chlorophyll, folic acid, and vitamins C, B and E.
It may not look great to drink this green juice–but looks are deceiving–it’s tastes amazing!
Cheers to your health!